Get Immense Happiness by Practising Yoga
Every day, Ramya maintained a fairly simple routine. She'd get up, sip a glass of warm water, and lay out her yoga mat in the dawn sunlight. She liked performing Surya Namaskar, and that day was particularly special. To commemorate the International Yoga Day, she asked her friends to join her in a Hatha yoga session.
Since 2015, the International Day of Yoga has been observed yearly on June 21. The date of June 21 has special importance in many regions of the world since it is the longest day of the year in the Northern Hemisphere.
Yoga, an ancient physical, mental, and spiritual practice began in India. Yoga is a Sanskrit word that means join or unite to symbolize the connection between the body and consciousness. In modern times, yoga is practised not only in India but all around the world with continuing popularity.
The International Day of Yoga is celebrated every June to raise awareness of the benefits of yoga.
Yoga has helped individuals around the world to make healthier choices and follow lifestyles that improve health. Practising Yoga has helped individuals to decrease physical inactivity that causes cardiovascular diseases, cancer, and diabetes. Yoga is more than just physical activity. It helps individuals maintain a balanced attitude in day-to-day life and helps in performing activities successfully.
From India provides a large selection of Yoga accessories for you to choose from. Check out our natural fibre mats, which range from banana to grass-based mats.
So, get your mat out and have an enjoyable and relaxing International Yoga Day.