Health Benefits and Nutritional Value of Fruits and Vegetables

Low in calories High in fibre and water (which have no calories) low in fat. Most plant fats are healthy (exception: coconuts, cocoa butter) Vitamins and minerals Fruits and Vegetables - Apple, Banana, Tomato, Watermelon, Cucumber, Carrot, Grapes, etc.,

Health benefits of eating Apples,

Get a healthier heart and it reduces cholesterol in your body. So that Decrease your risk of diabetes and eating an apple everyday will boost your immune system.

Health benefits of eating carrot,

High source of antioxidants (especially Carotene). And which helps protect against cancer. Eating carrot is important for maintaining oral health. And intake of carrot boots skin health and wound healing and it decreases risk for heart disease and stroke.

Health benefits of eating banana,

Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium and regular intake of banana will help prevent kidney cancer. And it can lower the body temperature and cool you during a fever or on a hot day.

Health benefits of eating Tomato,

Tomatoes help in maintaining strong bones and it lowers hypertension it protects vision and degenerative eye diseases.

Health benefits of eating watermelon,

Reduces body fat. it wonders by giving an immune support, wound healing & prevents cell damage. It gives a strong muscle & nerve support it improves eye health and prevent heart stroke.

Health benefits of eating cucumber,

Protect your brain, freshen your breath and manage stress and it acts as a great support to your digestive health and maintain a healthy weight. Rehydrates body and replenishes daily vitamins and it protect your skin against the effects of aging.

Health benefits of Eating Oranges,

Helps prevent cancer as well as kidney diseases and boosts heart health. Fight against viral infections and protect your skin.

Health benefits of eating potatoes,

It has an ability to improve digestion and reduce cholesterol levels it prevents cancer & manage diabetes that strengthens the immune system.