Pattu Almonds Raw - 250 g

Almonds are nutrient-dense nuts and are considered a healthy snack. They are rich in essential nutrients such as healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals (including magnesium and calcium). Almonds are a good source of monounsaturated fats, which are considered heart-healthy. Including almonds in a balanced diet may contribute to heart health. The high fiber content in almonds contributes to feelings of satiety and can support digestive health. Fiber is beneficial for maintaining a healthy weight and regulating blood sugar levels. Almonds are one of the best natural sources of vitamin E, an antioxidant that helps protect cells from damage. To maintain freshness, raw almonds should be stored in a cool, dry place. Some prefer refrigerating or freezing almonds for extended shelf life.
Weight : 250g