SPM Gemini Brand Cashew Nuts (India) - 500 g

Cashew nuts are the seeds of the cashew apple, which grows on the cashew tree (Anacardium occidentale), native to Brazil. The cashew nut is enclosed in a hard shell attached to the bottom of the cashew apple. Cashews are harvested by hand, as the shell contains a caustic resin that can cause skin irritation, so special care is taken during the harvesting process. Cashews are a good source of plant-based protein. They contain heart-healthy monounsaturated fats, including oleic acid. Cashews are rich in vitamins E, K, and B6, as well as minerals like copper, magnesium, phosphorus, and zinc. Cashews contain antioxidants like polyphenols and flavonoids, which help protect against oxidative stress and inflammation. The healthy fats in cashews may help lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Cashews have a low glycemic index and may help regulate blood sugar levels, making them suitable for individuals with diabetes.
Weight : 500g