Fresh Small Onions (Shallot) - 500 g
Shallots are rich in essential nutrients, including vitamins such as vitamin C and B-vitamins (e.g., B6, folate), as well as minerals like potassium, iron, and calcium. These nutrients play important roles in various bodily functions.
Shallots contain antioxidants, including quercetin and allicin, which can help combat oxidative stress and inflammation in the body. Antioxidants are associated with a reduced risk of chronic diseases.
The potassium content in shallots may contribute to maintaining healthy blood pressure levels, supporting cardiovascular health.
Vitamin C, present in shallots, is essential for a healthy immune system. It helps boost the production of white blood cells and enhances the body's ability to fight infections.
Weight : 500 g